How can we help?

They are adhesive strips you stick on the outside of your nose. The firm tension of the strip fully opens your nasal passages and keeps them that way all night or all workout long.

The strip has a flexible band that gently pulls the sides of your nose outwards. No chemicals, no medication, nothing you have to take. It is just the tension of the strip doing the work.

Each strip is single use and holds for up to 12 hours in a row. Enough for a full night or the longest workout you have.

No. Once you peel it off, the adhesive loses its grip and the strip no longer pulls with the same strength. Use a new one each time to always get the same result.

No. The strip comes off clean. To peel it off more easily, do it after a hot shower and pull slowly from one side, never all at once.

The strip works on the outside of the nose, so it does not correct anything inside. Many people with a deviated septum notice a difference, but it depends on the case. You have 30 days to try it and decide.

Each pack has 30 strips, so a full month if you use one a day.

For athletes, for people who snore, for people who wake up with a dry mouth, and for anyone who simply wants to sleep better. If you feel your nose does not open enough at night or in training, it is for you.

Yes, it is the most common use. The strip holds all night without peeling off and many customers use it for exactly that.

No. Silencio strips are a wellness product, not a medical device. They are not intended to diagnose, treat or cure any condition. If you snore heavily or suspect sleep apnoea, talk to a doctor.

We are a Portuguese brand with an office in Leiria. Everything you read in the shop is written by us, and the people who answer your emails are from here too.

You have 30 days to try it. If it is not for you, write to suporte@trysilencio.com and we will refund you.

Every order ships with free tracked shipping. As soon as your order is on its way, you get the tracking link by email.

If you can complete checkout with your address, we can ship there. Destinations we do not serve do not appear at checkout.

You get the tracking link by email when your order ships. You can also check its status at any time on the tracking page.

Write to suporte@trysilencio.com with your order number. We will look into it and tell you exactly where it is, with no automatic replies.

Write to suporte@trysilencio.com with your order number and, if it is damaged, a photo. We send a new one or refund you, whichever you prefer.

Fill in the returns form and we will explain the rest by email. The address is Rua Comissão de Iniciativa 2A, Escritório 706, Torre Brasil, 2410-098 Leiria, Portugal.

Write to suporte@trysilencio.com with your profiles, your sport and what you have in mind. We read everything we receive.

It is the community of Silencio athletes. If you train seriously and want to be part of it, get in touch at suporte@trysilencio.com.

Yes, we are interested. Send the details of your club, box or event to suporte@trysilencio.com and we will see what makes sense.

We usually reply within a few working days. If you do not hear back, write again, because sometimes one slips through.