• Nasal Strips by Silencio: black nasal strips to open your nasal passages in training and in your sleep
  • Nasal Strips by Silencio: black nasal strips to open your nasal passages in training and in your sleep (image 2)
  • Nasal Strips by Silencio: black nasal strips to open your nasal passages in training and in your sleep (image 3)
  • Nasal Strips by Silencio: black nasal strips to open your nasal passages in training and in your sleep (image 4)
  • Nasal Strips by Silencio: black nasal strips to open your nasal passages in training and in your sleep (image 5)
  • Nasal Strips by Silencio: black nasal strips to open your nasal passages in training and in your sleep (image 6)
  • Nasal Strips by Silencio: black nasal strips to open your nasal passages in training and in your sleep (image 7)
  • Nasal Strips by Silencio: black nasal strips to open your nasal passages in training and in your sleep (image 8)
  • Nasal Strips by Silencio: black nasal strips to open your nasal passages in training and in your sleep (image 9)
  • Nasal Strips by Silencio: black nasal strips to open your nasal passages in training and in your sleep (image 10)
  • Nasal Strips by Silencio: black nasal strips to open your nasal passages in training and in your sleep (image 11)

Nasal Strips

Nasal Strips

 4378 reviews
  • Opens nasal passages
  • Deep sleep
  • Better recovery
  • Better performance
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1 Pack 30 Strips
£18.00 per pack£25.00
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3 Packs Save 52%
90 Strips · You save £39.00
£12.00 per pack £25.00
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Silencio nasal strips fully open your nasal passages and unlock your full potential, in sleep, in training, in everything.

1. Place the strip on your nose, just above the nostrils, and press it down firmly.

2. Feel your nasal passages open straight away. More oxygen, less effort, whether you are sleeping, training or going about your day.

Free tracked shipping. Orders are processed within 24 working hours.

You always get a tracking code so you can follow your order every step of the way.

Try Silencio for 30 days. If you do not feel the difference, we give you your money back, no hassle.

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Marta B.
Marta B. 9x National Champion
Miguel S.
Miguel S. Roma Futsal
Ítalo R.
Ítalo R. Italy National Futsal Team
Diogo N.
Diogo N. 4x European Runner-up
David Q.
David Q. 2x HYROX Winner
Ivo A.
Ivo A. Cyclist
Marta B.
Marta B. 9x National Champion
Miguel S.
Miguel S. Roma Futsal
Ítalo R.
Ítalo R. Italy National Futsal Team
Diogo N.
Diogo N. 4x European Runner-up
David Q.
David Q. 2x HYROX Winner
Ivo A.
Ivo A. Cyclist

Guaranteed Results

No tape
With Silence
No tape With Silence
+ 0% Nasal flow Second test with 100 users Partially blocked nasal passages
Performance 0%
Deep Sleep 0%
Seen at
Logo of a publication where Silencio was featured Logo of a publication where Silencio was featured Logo of a publication where Silencio was featured Logo of a publication where Silencio was featured Logo of a publication where Silencio was featured Logo of a publication where Silencio was featured

Use it whenever you want

A solution for everything you do.

Better nasal flow means

Improve Your <em>Workouts</em>

Improve Your Workouts

Use before training to improve airflow and endurance. Silencio help deliver more oxygen to your body so you can give your all for longer.
Sleep <em>Better</em>, Snore <em>Less</em>

Sleep Better, Snore Less

Apply before sleeping to open nasal passages, reduce snoring, and unlock deeper, more restful sleep, naturally.
Nervous System <em>Calmer</em>

Nervous System Calmer

Use during breathing exercises or meditation to lower your heart rate, relieve anxiety, and support your body's recovery.
<em>Get well</em> when you are sick

Get well when you are sick

When congestion strikes, Silencio acts as a drug-free decongestant, facilitating airflow so you can breathe freely.

What makes them different

Total Nasal Opening: The strip's firm tension completely opens your nasal passages so you can breathe effortlessly.
Anti-Sweat Patch: It stays on throughout the entire workout, even when soaked in sweat.
More Oxygen: with your nose completely open, more air enters with each breath, less effort.

Silence vs Others

Other tapes Other tapes
Sprays Sprays
Clear Breathing
It lasts more than 24 hours
Gentle and medication-free
Anti-sweat pad
Comfortable
+10,000 Satisfied Customers

What do the our clients

Charles V.
5 stars Verified

I felt the effect as soon as I put the tape on!

I initially bought it to test while sleeping, to see if it would improve my breathing. Ideal for those nights when you're extra tired. I still need to try it during a workout. I recommend it :)

Charles V. September 2026
Marta V.
5 stars Verified

It has completely changed my sleep.

I have a slight problem with my septum and starting to use Silencio strips has completely changed my sleep. The quality is impeccable: anyone who wants to use them for sports can do so without fear.

Marta V. July 2026
Gonçalo D.
5 stars Verified

It helps me a lot with my sleep and with my exams.

I am a Hyrox athlete, and it helps me immensely with my sleep, competitions, and training 🤞🏻

Gonçalo D. July 2026
Lucas M.
5 stars Verified

I couldn't breathe while I was chewing

I suffer from allergic rhinitis and my nose used to get completely blocked. I even had difficulty eating. Since I started using Silencio strips, I feel a big difference. I recommend it!

Lucas M. July 2026
Gustavo F.
5 stars Verified

I recommend it with my eyes closed.

They made a difference in my workouts. The opening of the nasal passages is immediate and I can maintain focus on my breathing without extra effort.

Gustavo F. July 2026
Try it for 30 days