I felt the effect as soon as I put the tape on!
I initially bought it to test while sleeping, to see if it would improve my breathing. Ideal for those nights when I’m extra tired. Still need to try it out during training. I recommend it :)

It changed all of my sleep
I have a slight problem with my septum, and starting to use Silencio strips has completely changed my sleep. The quality is impeccable: anyone who wants to use them for sports can do so without worry.

It helps me a lot with my sleep and with my exams.
I am a Hyrox athlete and it helps me a lot with my sleep, competitions, and training 🤞🏻

I couldn't breathe while I was chewing
I suffer from allergic rhinitis and my nose used to get completely blocked. I even had difficulty eating. Since I started using Silencio strips, I feel a big difference. I recommend them!

I recommend it with my eyes closed.
They made a difference in my workouts. My nasal passages open immediately, and I can stay focused on my breathing without extra effort.